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Meal plan

Regenerate
ID: fIKvOXMi0hrbOyE
By guest
Generated on 2025-05-13 18:51:57

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Pie Ricotta
1 serving = 69.0 g
Energy: 88.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Shortbreads
1 serving = 58.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 43.0 g
Let's cook it!