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Meal plan

Regenerate
ID: A4-kZICxh9oxqCM
By guest
Generated on 2025-07-12 08:36:16

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 88.0 g
Energy: 354.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 71.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Melon Skewers
1 serving = 100.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!