Here is your personalized meal plan!
Meal plan
ID: 1XTIlSIxvk5o_1w
By guest
Generated on 2025-07-12 14:58:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 58.0 gEnergy:
198.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 83.0 gEnergy:
278.0 kcal
Protein:
2.0 g
Fat: 14.0 g
Sugar:
27.0 g
Let's cook it!