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Meal plan


ID: 7VYr0lC3-fXaNQ4
By guest
Generated on 2025-04-11 10:37:26

Total kcalories

99.0% (1976.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Master Granola Recipe
1 serving = 76.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 32.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cream Cheese Biscuit
1 serving = 70.0 g
Energy: 151.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!