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Meal plan

Regenerate
ID: rfyq3Mb0mv-JkYY
By guest
Generated on 2025-08-29 22:53:57

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Coconut Jasmine Rice
1 serving = 99.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Shortbread Hammer Placecards
1 serving = 56.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 26.0 g
Let's cook it!