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Meal plan


ID: BrgtF_O5Zjo_d2c
By guest
Generated on 2025-03-25 13:37:50

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Crunchy Pecan Granola
1 serving = 90.0 g
Energy: 370.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 59.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Rice Bubble Cakes
1 serving = 73.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!