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Meal plan


ID: eLTVQTUj4iWZKgs
By guest
Generated on 2025-03-18 09:21:03

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Watermelon Berry Blitz
1 serving = 88.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 92.0 g
Energy: 295.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 29.0 g

Let's cook it!