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Meal plan

Regenerate
ID: gTZ2ZV2A19HhVCM
By guest
Generated on 2025-06-18 23:26:51

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Quick Cinnamon Biscuits
1 serving = 57.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Oatmeal
1 serving = 57.0 g
Energy: 95.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!