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Meal plan


ID: cRKdNb2tT2fY9eE
By guest
Generated on 2025-06-19 04:52:55

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Good Biscuits Recipe
1 serving = 92.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 73.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!