Here is your personalized meal plan!
Meal plan
ID: 4H2et_EVTGEX3Z4
By guest
Generated on 2025-04-22 19:03:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Oatmeal Biscuits
1 serving = 89.0 gEnergy:
315.0 kcal
Protein:
7.0 g
Fat: 13.0 g
Sugar:
9.0 g
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Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
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Snack
Mashed Banana Fritters
1 serving = 86.0 gEnergy:
106.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
10.0 g
Let's cook it!