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Meal plan


ID: XIQa3C1JXTn-H_I
By guest
Generated on 2025-04-22 21:54:59

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Poached Turkey Paprika
1 serving = 88.0 g
Energy: 137.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Classic Whipped Cream
1 serving = 57.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 28.0 g

Let's cook it!