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Meal plan


ID: OhQd_1EV9QUMjrI
By guest
Generated on 2025-08-26 06:29:51

Total kcalories

96.0% (1915.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Colada Cookies
1 serving = 90.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 19.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Candied Ginger Recipe
1 serving = 55.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 20.0 g

Let's cook it!