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Meal plan


ID: UlsDVdo48yYodnQ
By guest
Generated on 2025-03-17 09:22:52

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Jalapeno Pizza Crust
1 serving = 75.0 g
Energy: 197.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Peanut Butter Topping
1 serving = 72.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 40.0 g

Let's cook it!