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Meal plan


ID: QXXOPrWuuaVFsMM
By guest
Generated on 2025-03-17 14:16:36

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
German Cabbage Skillet
1 serving = 96.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Oatmeal Pizza Crust
1 serving = 58.0 g
Energy: 129.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!