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Meal plan

Regenerate
ID: xoXszmrRgDvlHcg
By guest
Generated on 2025-03-17 16:39:35

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Mexican Chocolate Martini
1 serving = 62.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scotcheroo Truffles
1 serving = 65.0 g
Energy: 222.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 25.0 g
Let's cook it!