Here is your personalized meal plan!
Meal plan
ID: ziq6HaYOV0EKPCY
By guest
Generated on 2025-05-10 07:22:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Cardamom Biscuits
1 serving = 59.0 gEnergy:
159.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
12.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Canadian Shortbread Cookies
1 serving = 59.0 gEnergy:
188.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
30.0 g
Let's cook it!