Here is your personalized meal plan!
Meal plan
ID: kaZIc_I_lZIinq0
By guest
Generated on 2025-06-09 08:44:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Throwdown Gingerbread Cookies
1 serving = 61.0 gEnergy:
261.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Ice Cream Kolachkes
1 serving = 62.0 gEnergy:
196.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!