Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 84i3skQtyywNVv8
By guest
Generated on 2025-03-18 23:13:53

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 88.0 g
Energy: 114.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Oat Scones
1 serving = 70.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!