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Meal plan


ID: iHag9D0gj6l0abE
By guest
Generated on 2025-03-19 03:22:06

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Baked Mustard Chicken
1 serving = 99.0 g
Energy: 205.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Asian grilled salmon
1 serving = 100.0 g
Energy: 177.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!