Here is your personalized meal plan!
Meal plan
ID: iHag9D0gj6l0abE
By guest
Generated on 2025-03-19 03:22:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Baked Mustard Chicken
1 serving = 99.0 gEnergy:
205.0 kcal
Protein:
14.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 100.0 gEnergy:
177.0 kcal
Protein:
18.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!