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Meal plan


ID: 7uDvslpi9x_wqSs
By guest
Generated on 2025-09-11 05:27:01

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pretzels
1 serving = 84.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Dipped Macaroons
1 serving = 83.0 g
Energy: 304.0 kcal
Protein: 8.0 g
Fat: 14.0 g
Sugar: 29.0 g

Let's cook it!