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Meal plan

ID: ztQ3-vIQYs1B6NM

By guest

Generated on 2025-07-13 16:31:56

Total kcalories

91.0% (1817.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 75.0 g

Energy: 96.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Blue Buck Cakes

1 serving = 78.0 g

Energy: 120.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!