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Meal plan


ID: ZieAZ_sGWOYhmlg
By guest
Generated on 2025-03-18 20:48:28

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Persian Date Cake
1 serving = 73.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 47.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Jelly Ice Cream
1 serving = 58.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!