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Meal plan

ID: C7iI05wtH1wqlI0

By guest

Generated on 2025-08-14 18:07:12

Total kcalories

90.0% (1797.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Blackberry Shakes

1 serving = 78.0 g

Energy: 80.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 81.0 g

Energy: 117.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!