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Meal plan


ID: bvPmDdnjPmuSLcw
By guest
Generated on 2025-03-17 10:59:29

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Absolutely Apricot Recipe
1 serving = 90.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Perfect Mashed Potatoes
1 serving = 75.0 g
Energy: 77.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!