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Meal plan


ID: Vpq4iLpJxllX7gU
By guest
Generated on 2025-03-19 19:22:30

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pecan Sandies
1 serving = 82.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 61.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Potato Mash
1 serving = 82.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 4.0 g

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