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Meal plan


ID: sAWfkYDst6ZHsFo
By guest
Generated on 2025-03-17 16:27:56

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 57.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 35.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Berry Bars
1 serving = 79.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!