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Meal plan


ID: DcgjwHSXglFEh6w
By guest
Generated on 2025-03-17 22:26:02

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Figgy Pistachio Snack
1 serving = 90.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 36.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Maple Blueberry Parfait
1 serving = 93.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!