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Meal plan


ID: KFJVJXL3v1SGim0
By guest
Generated on 2025-08-28 01:39:37

Total kcalories

98.0% (1957.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Spelt loaf recipe
1 serving = 86.0 g
Energy: 193.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 55.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!