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Meal plan


ID: noSMi5jdwuZhHW0
By guest
Generated on 2025-08-28 09:43:23

Total kcalories

106.0% (2123.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

137.0% (14.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Atk Shortbread
1 serving = 78.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 41.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Oatmeal Pie Crust
1 serving = 60.0 g
Energy: 222.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!