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Meal plan


ID: bpw9gFeaXMbcIas
By guest
Generated on 2025-04-24 05:39:17

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apricot Fluff
1 serving = 57.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 83.0 g
Energy: 207.0 kcal
Protein: 19.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!