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Meal plan


ID: kB--rACIh2sL5vk
By guest
Generated on 2025-03-18 03:14:39

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Lowfat Fudge Pops
1 serving = 95.0 g
Energy: 134.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 20.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Southern Apple Crisp
1 serving = 59.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 24.0 g

Let's cook it!