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Meal plan


ID: qDRJp-eL2GPXWjA
By guest
Generated on 2026-05-01 20:35:58

Total kcalories

95.0% (1901.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

83.0% (33.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Honey Spareribs Recipe
1 serving = 96.0 g
Energy: 116.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Hot Apple Cereal
1 serving = 71.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!