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Meal plan


ID: G3VxO6z1n_W-TvI
By guest
Generated on 2025-07-21 19:55:11

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Iced Mocha Coffee
1 serving = 78.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 53.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Bittersweet Chocolate Sorbet
1 serving = 68.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!