Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: eZm5I7-GqVC6yak

By guest

Generated on 2026-06-21 20:47:06

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 159.0 kcal

Protein: 12.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 235.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 10.0 g

Let's cook it!