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Meal plan


ID: x-LKX7wN_cHhD1M
By guest
Generated on 2025-03-20 04:03:47

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Bourbon Biscuits
1 serving = 71.0 g
Energy: 298.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 29.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Make Ahead Biscuits
1 serving = 69.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 2.0 g

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