Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: atUvRn3TyplkWt0
By guest
Generated on 2025-03-18 02:48:52

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 79.0 g
Energy: 316.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Lemonade Smoothies
1 serving = 82.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!