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Meal plan

ID: Z03nkE-2wzHRelg

By guest

Generated on 2025-09-02 08:00:12

Total kcalories

99.0% (1975.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Peach Shortcake

1 serving = 60.0 g

Energy: 195.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Pideh

1 serving = 61.0 g

Energy: 181.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!