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Meal plan


ID: SU1d36iyL9gMRag
By guest
Generated on 2025-04-06 11:05:35

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Black Walnut Frosting
1 serving = 80.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Mixed Berry Compote
1 serving = 95.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 84.0 g

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