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Meal plan

Regenerate
ID: JfP45JX9i3ZijwI
By guest
Generated on 2025-03-17 17:54:14

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 87.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 58.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!