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Meal plan


ID: JPpW0-H8LDLAQOA
By guest
Generated on 2025-03-20 22:53:23

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lemon Cheesecake Smoothie
1 serving = 95.0 g
Energy: 141.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fool You Fudge
1 serving = 97.0 g
Energy: 211.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 9.0 g

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