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Meal plan


ID: FB4mz6P5qkxWhyE
By guest
Generated on 2025-07-18 12:25:34

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 94.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Caramel Frosting
1 serving = 95.0 g
Energy: 97.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!