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Meal plan

Regenerate
ID: mJPum-0tXE9LH3M
By guest
Generated on 2025-08-12 07:03:29

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Chocolate Milkshake
1 serving = 74.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cardamom Cinnamon Biscuits
1 serving = 68.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!