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Meal plan

ID: zprpzLkDZ-qmGfY

By guest

Generated on 2026-05-06 16:38:03

Total kcalories

103.0% (2054.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

116.0% (46.0/40.0 g)

Lunch

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 100.0 g

Energy: 329.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 517.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 13.0 g

Sugar: 73.0 g

Let's cook it!

Snack

Creamy Carrot Soup

1 serving = 88.0 g

Energy: 125.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!