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Meal plan


ID: 0K96qr8rB8yRPyw
By guest
Generated on 2025-01-19 04:51:20

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Lime Chicken
1 serving = 95.0 g
Energy: 309.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Cocoa Icing
1 serving = 72.0 g
Energy: 81.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!