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Meal plan

Regenerate
ID: RCyRT1HXVQJ54BM
By guest
Generated on 2025-01-19 08:25:15

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Individual Strawberry Crumbles
1 serving = 92.0 g
Energy: 321.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Blackberry Fruit Fool
1 serving = 74.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!