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Meal plan

ID: Z9jR1q6uHDwkYgM

By guest

Generated on 2025-08-02 16:01:13

Total kcalories

99.0% (1989.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

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Snack

Feta With Honey

1 serving = 98.0 g

Energy: 294.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 73.0 g

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Dinner

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

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Snack

Atholl Brose Recipe

1 serving = 65.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!