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Meal plan


ID: biGSIvUy3gSRUrw
By guest
Generated on 2025-04-28 18:30:57

Total kcalories

96.0% (1913.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Bulgur Breads Recipe
1 serving = 59.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Cheesecake Ice Cream
1 serving = 60.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 51.0 g

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