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Meal plan


ID: JikWgZqudU2vZz8
By guest
Generated on 2025-04-28 22:19:45

Total kcalories

90.0% (1808.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Sweet Potato Fries
1 serving = 60.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Oatmeal
1 serving = 84.0 g
Energy: 140.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!