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Meal plan


ID: jGrJCM_Z37bA3rs
By guest
Generated on 2025-03-17 06:34:46

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Ice Cream Scones
1 serving = 94.0 g
Energy: 273.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Lime Cilantro Rice
1 serving = 76.0 g
Energy: 141.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!