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Meal plan

ID: TtEMHFbCJvTPV4k

By guest

Generated on 2026-06-10 20:47:15

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Empanaditas

1 serving = 89.0 g

Energy: 344.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 97.0 g

Energy: 174.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!