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Meal plan

Regenerate
ID: OLSIqygHI6iwOiA
By guest
Generated on 2025-06-25 08:54:53

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 60.0 g
Energy: 62.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 87.0 g
Energy: 244.0 kcal
Protein: 31.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!